i don't know how to exist in public yet

#transgender #transition #dysphoria #public-life #loneliness #new-city #gender-expression #self-esteem #anxiety #daily-life #identity #growth #personal-essay #affirmation

🚶‍♀️

I keep trying to convince myself that being perceived is normal.

People exist. People look. People walk by you.

I've heard of Sonder. Cool. Normal stuff.

But then the second I’m actually outside I’m like:

oh.

OH.

I don’t think anyone really warned me

that transitioning means you have to relearn how to be a person

in the world

I don’t know how to exist in public yet.

And I’m trying.

But holy shit, it’s really fucking weird.


the outside world is too high-res

Inside my apartment everything makes sense.

The lighting is soft.

The mirrors are placed strategically so I don’t get jump-scared on days I don't feel like it.

My clothes feel safe.

My voice sounds like mine, sometimes.

I can just. exist.

But outside?

Suddenly everything is ultra HD 16k and pointed at me like an overblown ringlight.

Every step feels like:

“am I walking like a girl?”

“is this too masc?”

“am I holding my shoulders right?”

“do people see me or the ghost of who I used to be?”

and I KNOW nobody cares

and I KNOW everyone’s busy

and I KNOW most people barely register me

but the dysphoria gremlin in my skull is like:

“fun fact: they’re all looking and you’re doing it wrong.”

thanks babe, love u too. xoxo


being read vs. being SEEN

Here’s the real problem:

I don’t actually know how the world sees me yet.

I’m transitioning.

My body’s shifting.

My face is changing slowly.

My voice sits somewhere between “girl at a bus stop”

and “anime character with laryngitis but tits to make up for it.”

Some days strangers gender me right

and my whole chest warms up while the grin on my face is super noticeable.

Other days they don’t

and I feel like I vanish.

Like I’m just someone’s son again.

Existing in public right now feels like Schrödinger’s cat.

I’m both seen and unseen.

Recognized and erased.

And until I feel stable in myself,

the outside world feels unstable too.


the new-city loneliness doesn’t help

Moving would’ve been hard enough as cis.

But moving mid-transition

girl.

I don’t know anyone here yet.

I don’t know the rhythm of the streets.

I don’t know the friendly places vs. the places where people stare too long.

And I swear to god, sometimes I walk outside

and the silence feels so loud

it’s like the whole city is waiting for me to prove I belong here.

And I do

I know I do

but I haven’t figured out how to act like it yet.


learning to be a girl in public is weirdly tender

There are tiny moments though.

Small victories that feel stupid to talk about out loud,

but whatever, this is my blog so I’m talking.

for example:

  • the first time I caught my reflection in a window and didn’t flinch but stopped

  • the first time someone said “she” casually and I didn’t have to pretend it didn’t affect me

  • the first time I realized I wasn’t scared of my own voice ordering something

  • the first time a cashier smiled at me in a way that felt normal

  • the first time I felt cute outside my room

these things feel microscopic

but when your whole life has been dysphoriaspeedrunany%,

they’re huge.

They’re proof.

Proof that one day I’ll walk down the street

and feel like a person

instead of a ghost wearing ripped thrifted jeans.


what i’m trying to do now

So I’m practicing existing.

Slowly.

I try to leave the house every day, even if it’s just:

  • taking out trash

  • grabbing a snack

  • walking to buy a drink

  • touching grass for 12 seconds

I try to let myself be seen for tiny windows of time

until the panic fades enough

that being in public feels less like performance

and more like presence.

Because I know one day the world will feel comfortable again.

Not because it changed

but because I did.


i’m not there yet. but i’m getting closer.

I don’t know how to exist in public yet.

But I’m learning.

I’m shy, awkward, nervous,

but I’m learning.

And honestly?

That feels like enough for right now.

If you’ve ever felt like you’re relearning how to inhabit your own body,

your own gender,

your own place in the world:

hi.

I see you.

Let’s figure this shit out together. xoxo

much love - claire, 18/Nov/2025